Good communication is as stimulating as black coffee and just as hard to sleep after.
Anne Morrow Lindbergh, 'Gift From the Sea'
Okay, I didn't want to blog about this until I had gone java-free for one week...and here I am! I haven't suffered headaches or dt's or excessive irritability (above my normal level) since kicking the coffee habit last Thursday.
In fact, as I sit here and type, I'm enjoying my first cup of decaf since going java-free, cold turkey. Now, this wasn't a well thought out decision. It was more spur of the moment. But last Wednesday, after drinking the strongest coffee i've ever made, I sat at work trembling from the caffeine and sugar rush (yes I drink it black with a heapin' helpin' of sugar). That day, I said to myself, "Self...this isn't good. I need to kick the caffeine habit." The next day...cold turkey. I was a little worried because I've gotten headaches before on days where I skipped the Columbian morning boost.
Well, thankfully, no headaches and we're a week into this new life. I'm not saying I've kicked the habit forever. This is not some religious ritual that I'll keep faithfully. But I feel that the limited caffeine intake (we already drink decaf tea) will be a good thing for my health. So if you've never had the courage to bypass the Starbucks, to go half decaf or to kick the habit altogether, take heart! There is life on the other side!
Thanks for stopping by.